Bowflex Bowflex Xtreme 2 SE Spezifikationen PDF herunterladen (Seite 52)

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Owner’s Manual

50

Arm Opposition Push-Pull

• Grasp the Hand Grips, keeping

the one attached to the Lat

Tower in an overhand grip and

the one attached to the Rod

Cable in an underhand grip.

• Bend your forearms at a 90°

angle from your upper arms,

which should be at 90° angles

from your torso.

• Slowly raise the Rod Cable arm

while simultaneously lowering

the Lat Cable arm, until each

arm has reached full possible

extension in opposition to

each other.

• Slowly reverse, returning to

start position.

• Grasp the Hand Grips, keeping

the one attached to the Lat

Tower in an overhand grip and

the one attached to the Squat

Cable in an underhand grip.

• Straighten the Squat Cable arm

and bend the Lat Cable arm at a

90° angle from your upper arm.

• Slowly raise the Squat Cable arm

while simultaneously lowering

the Lat Cable arm, until each

arm has reached full possible

extension in opposition to each

other.

• Slowly reverse, returning to start

position.

Muscles worked:

Biceps; Brachialis; Brachioradialis

Position:

Standing—facing outward

Accessory:

Hand Grips

Pulleys:

Lat Cross Bar and Squat Pulley Frame

Leg Extension:

Removed

Success Tips

• Lift your chest and keep your

knees slightly bent and feet on

Standing Platform.

• For this exercise, one Hand Grip is

attached to a Lat Cable and one Hand

Grip is attached to a Squat Cable.

Alternate sides to build muscle evenly.

• Keep your upper body motionless, elbows

at your sides and your wrists straight.

• Keep your trunk muscles tight and

maintain a slight arch in lower back.

Muscles worked:

Middle Deltoids; Supraspinatus;

Trapezius; Biceps; Abs

Position:

Seated—facing outward

Accessory:

Hand Grips

Pulleys:

Lat Cross Bar and Center Cross Bar

Leg Extension:

Removed

Success Tips

• Lift your chest and keep your knees bent

and feet on Standing Platform.

• For this exercise, one Hand Grip is

attached to a Lat Cable and one Hand

Grip is attached to a Rod Cable. Alternate

sides to build muscle evenly.

• Keep your upper body motionless, elbows

at your sides and your wrists straight.

• Keep your trunk muscles tight and

maintain a slight arch in lower back.

Upper Body Opposition Push-Pull

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