Bowflex Bowflex Xtreme 2 SE Spezifikationen Seite 11
- Seite / 76
- Inhaltsverzeichnis
- LESEZEICHEN
- OWNER’S MANUAL 1
- Table of Contents 3
- Important Safety Instructions 4
- Specifications 7
- Features 8
- The Bowflex Xtreme 10
- 2 SE Home Gym Pulleys 10
- Slider Pulleys 10
- Pulley Locations 10
- Operations 11
- Seat Locking Pin 12
- Handgrips and Straps 12
- Lat Pulldown Bar 12
- Leg Extension Attachment 13
- Squat Bar 13
- Maintenance 14
- Define Your Goals 15
- Design Your Own Program 16
- Workout Guide 17
- The Workouts 18
- 20 Minute Upper/Lower Body 19
- Body Building 20
- Circuit 1 21
- Circuit 2 21
- Circuit 3 21
- True Aerobic Circuit Training 22
- Strength Training 23
- Chest Exercises 24
- Owner’s Manual 26
- Shoulder Exercises 27
- Scapular Depression 33
- Back Exercises 34
- Bent Over Row 37
- Crossover Bent Over Row 37
- Arm Exercises 42
- Cross Triceps Extension 44
- Triceps Kickback 46
- Hammer Triceps Kickback 46
- Arm Opposition Push-Pull 52
- Wrist Extension 53
- Abdominal Exercises 54
- Leg Exercises 56
- Hip Flexion – Knee Flexion 58
- Dead Lift 59
- Stiff Leg Dead Lift 59
- Standing Hip Adduction 60
- Standing Hip Abduction 60
- Muscle Chart 61
- Exercise Log 62
- Body Weight Loss Guide 64
- Meal Plan Overview 65
- Breakfast 65
- Lunch and Dinner 65
- Snack #1 66
- Snack #2 66
- Optional Treats 68
- Sample 3 Day Plan 68
- Portion Size Guide 69
- Grocery List 70
- Keep It Going 71
- Resources 71
- Buy Back Guarantee 74
- Warranty 75
- 8001514.091514.D 76
Verwandte Produkte und Handbücher für Fitness, Gymnastik & Krafttraining Bowflex Bowflex Xtreme 2 SE
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