Bowflex Bowflex Xtreme 2 SE Spezifikationen PDF herunterladen (Seite 37)

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Owner’s Manual

35

Bent Over Row

Muscles worked:

Latissimus dorsi, teres major and rear

deltoid, which make up the large pulling

muscles of upper back. Also involves

biceps group.

Position:

Standing – facing machine

Accessory:

Hand Grips

Pulleys:

Squat Pulley Frame

Before You Begin:

Remove Seat and Leg Extension

Key Points:

• Do not bend neck backward or forward

while raising bar.

• Do not slouch when lowering

hand grips.

• Keep spine in good alignment through

entire motion.

START

FINISH

• Stand on platform. Reach down

and grasp hand grips, palms

facing each other.

• Let arms extend in direction

of pulleys.

• Keep back at and knees bent.

• Move elbows back as you

bring hand grips to a point below

chest.

• Slowly reverse motion. Keep knees

bent and back ﬂat.

Crossover Bent Over Row

Muscles worked:

Back portion of shoulder muscles (rear

deltoids, rear part of middle deltoids).

Position:

Standing – facing machine

Accessory:

Hand Grips

Pulleys:

Squat Pulley Frame

Before You Begin:

Remove Seat and Leg Extension

Key Points:

• Do not bend neck backward or forward

while raising bar.

• Do not slouch when lowering

hand grips.

• Keep spine in good alignment through

entire motion.

START

FINISH

• Stand on platform.

• Cross arms and reach down and

grasp hand grips, palms facing

back (left grip in right hand and

vice versa).

• Let arms extend in direction

of pulleys.

• Keep back at and knees bent.

• Move elbows back as you bring

hand grips to a point below

chest.

• Slowly reverse motion. Keep

knees bent and back ﬂat.

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