Bowflex Xtreme 2 SE Bedienungsanleitung Seite 92
- Seite / 92
- Inhaltsverzeichnis
- LESEZEICHEN
- The Bowflex Xtreme 1
- Home Gym 1
- Owner’s Manual 1
- Table of Contents 3
- Specifications / Approvals 4
- Important Safety Precautions 5
- Safety Warning Labels 6
- Getting to Know Your Machine 10
- How to Use Your Machine 11
- Define Your Goals 15
- Workout Guide 17
- The Workouts 18
- Chest Exercises 24
- Shoulder Exercises 27
- Back Exercises 35
- Arm Exercises 44
- Abdominal Exercises 56
- Leg Exercises 58
- Muscle Chart 64
- Exercise Log 65
- The Bowflex 67
- Body Leanness 67
- WARNING! 69
- Measurements 70
- Optional Picture Taking 72
- Determining Your Body Fat 73
- Calculating Lean Body Mass 74
- Your Results Summary Sheet 75
- Calories 77
- Eating Guidelines 77
- Superhydrate Your System 78
- The Eating Plan 79
- US Measurements 80
- Metric Measurements 81
- Shopping List 82
- Q & A 83
- Limited Warranty 87
- Bowflex Xtreme 89
- Nautilus, Inc 90
- World Headquarters 90
- 16400 S.E. Nautilus Drive 90
- Vancouver, WA 98683 90
- Important Contact Numbers 91
- Printed in China 92
Verwandte Produkte und Handbücher für Sport und Erholung Bowflex Xtreme 2 SE
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