Bowflex Xtreme 2 SE Bedienungsanleitung PDF herunterladen (Seite 10)

Bowﬂex Xtreme

2 SE Owner’s Manual

Abdominal Crunch position:

Active pulleys are on lat tower.

Getting to Know Your Machine

Center Cross Bar:

Standard position – used when

performing exercises like a

Bench Press or Chest Fly.

Rowing Position:

Active pulleys are on squat pulley

frame.

Leg Extension:

Active pulleys are on the squat

pulley frame.

Lat Tower:

Used for exercises like

Pulldowns and Pushdowns.

Squat:

Active pulleys are on squat pulley

frame and on center cross bar.

The Bowflex Xtreme

2 SE Home Gym Pulleys

With the versatility to perform over 75 different exercises, the Bowflex Xtreme

2 SE home gym is

designed to give you the best workout possible. And with its innovative, easy-to-use multiple pulley system,

you are guaranteed to maximize every exercise for every muscle group.

There are a few things you will need to remember to get the most from your Bowflex Xtreme

2 SE

home gym Pulleys:

Slider Pulleys

The Bowflex Xtreme

2 SE home gym comes with adjustable “Slider” pulleys which can be personalized

for your body by adjusting them to widths that ﬁt your unique physique. There are Slider Pulleys on the

Lat Tower (2 positions per side), Center Cross Bars (4 positions per side) and the Squat Pulley Frame

(4 positions per side).

You will need to determine which Pulley positions are most comfortable for you when performing

‘Standard’ exercises, and then adjust the pulleys outward or inward to perform exercises in ‘Wide’ or

‘Narrow’ positions. Using the Slider Pulleys at wider or narrower positions for an exercise can target

different parts of the same muscle group and increases the beneﬁt of each exercise.

Pulley Locations

Below is a guide to the six different pulley positions used to perform a full workout routine:

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Bowflex Xtreme 2 SE Bedienungsanleitung Seite 10