Bowflex TREADCLIMBER 3000 Bedienungshandbuch PDF herunterladen (Seite 12)

Owner’s Manual

Getting Started

Before You Start

1. Make sure you have verified or calibrated your machine as outlined in Step 19 of the Assembly Manual or the

“Maintenance”sectioninthismanualbeforeusingyourBowflex

TreadClimber

exercise machine for the first time.

2. Determineyourworkoutmode(treadmill,stair-stepperorTreadClimber

mode).

Note: Ifyouareworkingoutintreadmillmode,youmustlockthetreadlesbyfollowingthelockingprocedureinthe

Locking the Treadles section in this manual.

3. Follow the procedure in the Adjusting Workout Level Settings section in this manual to adjust the workout level

settingsontheHydraulicCylinders.

Do not stand on the machine while adjusting hydraulic resistance settings.

4. IfyouareusingtheHeartRateMonitor,obeytheheartratetransmitterchest-strapdirectionsintheRemoteHeart

Module section in this manual.

5. Plug the power cord into the base of the machine and into a grounded AC wall outlet. Always plug into the machine

before plugging into the wall outlet.

Note: The TreadClimber

machinemaybeequippedwithanexternalcircuitbreaker.

6. Main Power Switch.

  •PowerisswitchedonusingtheMainPowerSwitchneartheincomingpowercordplug.

  •PowerissuppliedtothemotorandconsoleonlywhentheunitispluggedinandtheMainPowerSwitchis

turned on.

Note: TheconsolewillnotlightupuntilyouinserttheSafetyKeyandturnontheconsolebypressingthePOWER

Button.

  •PutthepowercordalongthesideoftheTreadClimber

machine, making sure that it is out of your way when

you dismount the machine. Be careful when securing the power plug to prevent stepping on it. Always check

the position of the cord and plug before beginning your workout.

7. StraddlethebeltsandstandontheSideFootSupportPlatforms.InserttheSafetyKeyintothe

SafetyKeyholeandcliptheSafetyKeycordtoyourclothing.

  •TheconsolewillNOTpowerupiftheSafetyKeyisnotproperlyinsertedintotheSafety

Keyhole.

  •Intheeventofanemergency,youmayneedtopulltheSafetyKeyoutwhilethe

TreadClimber

machine is in motion. Be aware that this will cut all power to the console

andthebeltswillstopquickly(braceyourself—thisisanabruptstop).

Main Power Switch “On”

Main Power Switch “Off”

Safety Key and Cord

Read and follow the Important Safety Information in this manual. Make sure that any other machine users review

the same Important Safety Information and that the manual is available to them.

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