Bowflex TREADCLIMBER 3000 Bedienungshandbuch

Owner’s Manual®®Nautilus® Bowflex®

6Owner’s ManualCare of the Machine The safety and integrity designed into a machine can only be maintained when the equipment is regularly examined

Owner’s Manual7Care of the MachineMoving and StorageThe TreadClimber® machine weighs 185 pounds (84 kg.) when fully assembled, and should never be mov

8Owner’s ManualGetting StartedBefore You Start1. Make sure you have verified or calibrated your machine as outlined in Step 19 of the Assembly Man

Owner’s Manual9Getting Started  •AlwaysweartheSafetyKeyclipattachedtoyourclothingduringworkoutstobepreparedtostopthebeltsquickl

10Owner’s ManualGetting StartedThe suggested Workout Level Guide shown is based on average fitnesslevelsandabeltspeedof2MPH(3.2KMH)orslowe

Owner’s Manual11Getting Started6. Lock the treadles and remove the SafetyKey for safe storage when not in use.Note: Incaseofemergency,youmay

12Owner’s ManualRemote Heart Module (TC5000 Only)TheRemoteHeartModuleandHeartRateTransmitterarefeaturesontheTC5000only.YoumayusetheT

Owner’s Manual13Getting StartedInformation About Heart Rate CalculationsYour maximum heart rate generally declines with age from about 220 Beats Per M

14Owner’s ManualGetting StartedTC3000 FeaturesTC3000 Displays • CLIMB/TOTALSTEPS–Thisdisplaysthetotalstepsyouhavetakensincestartingyou

Owner’s Manual15Setting English or Metric Measurement Units (TC3000 and TC5000)YoucanconfiguretheTC5000andTC3000ConsolestodisplayinMilesor

PrefaceCONGRATULATIONS!Thank you for making the Bowflex® TreadClimber® fitness machine a part of your exercise and fitness activities. For years to com

16Owner’s ManualWorkout InstructionsDetermining Your Fitness Level Endurance is an important way to determine your fitness level. Before you begin exe

Owner’s Manual17Workout InstructionsTest 2 1. ChangeovertoTreadmillmode(seeLockingtheTreadlessectioninthismanual)andbeginaworkoutat

18Owner’s ManualWorkout InstructionsTreadmill WorkoutTreadlesEach Bowflex® TreadClimber® treadle is a separate treadmill with its own belt, however bo

Owner’s Manual19Workout InstructionsStarting a Treadmill Workout (TC3000 and TC5000) 1. Make sure you have locked the treadles, following the guide

20Owner’s ManualWorkout InstructionsStarting a Stair-Stepper Workout (TC3000 and TC5000) 1. PushPOWERtoturnontheConsole(theconsolewillNOT

Owner’s Manual21Bowflex® TreadClimber® WorkoutA TreadClimber® workout combines stair-stepping with moving belts and gently supported resistance, provi

22Owner’s ManualWorkout Instructions6. PressFASTERtostartthebelts.Startingbeltspeedis0.7MPH(1.1KPH). Note: Belts may take two to three

Owner’s Manual23Workout InstructionsPreliminary TreadClimber® Workout First 4 WeeksBasedonyourPerceivedExertionLevel(seetheDeterminingYour

24Owner’s ManualWorkout Instructions Beginner Level Intermediate Level Advanced LevelWeek 1 Week 1 Week 1 •3xperweek–treadmillworkoutwith

Owner’s Manual25Maintenance The safety and integrity designed into a machine can only be maintained when the equipment is regularly examined for dam

Table of ContentsImportant Safety Instructions... ...

26Owner’s ManualMaintenance • Lightuser(fewerthan3hours/week):every6months • Mediumuser(3-5hours/week):every3months • Heavyuser(

Owner’s Manual27MaintenanceWalking Belt Electrostatic ReductionThis procedure provides important instructions on how to apply anti-static spray to the

28Owner’s ManualMaintenanceMain Power Switch “On”SAFETY KEY TC1000 Faster ButtonSpeed Sensor Verification (TC1000 only)Donotusethemachineforex

Owner’s Manual29Maintenance Main Power Switch “On” TC5000 Power & Slower Buttons/POWER MODULE+- TO START:1. Press POWER2. 10019 MM2217 TC3000 Po

30Owner’s ManualMaintenanceExplanation of Calibration Display Messages (for information only):Duringcalibration,theTIMEdisplaywillshowyoutext

Owner’s Manual31 Never attempt to make any diagnostic repairs on your own. Alway contact a Bowflex® TreadClimber® representative at 1-800-605-3369.

32Owner’s ManualTroubleshootingUnless it is necessary to turn on the machine to do the procedure, always unplug the power cord from the wall outlet, a

Owner’s Manual33TroubleshootingCondition / Problem Things to Check SolutionSpeed dependent grinding or scraping noise in all modesBelt alignment Check

34Owner’s ManualTroubleshootingCondition / Problem Things to Check SolutionClimbIndicatordisplaynotupdating (TC5000 only)Sizeofstepstaken Inord

Owner’s Manual35Condition / Problem Things to Check SolutionI/Ocables(cablesconnectedin assembly Step 8)IfLEDDisashingwhenthebeltsaretur

36Owner’s ManualPartsOrdering Replacement PartsCall a Bowflex® TreadClimber®Representativeat1-800-605-3369toorderreplacementpartsandgetassis

Owner’s Manual37PartsWalking Belts R. RearBelt Guide(L. Rear Belt Guide Not Shown)DeckFront Roller Keeper Front Roller L. OuterTreadle SkinFront Rolle

38Owner’s ManualPartsLatch ArmRed CapSafety PlateLatch Offset BracketLocking LatchesBase CoverWheelsMain FrameLever LatchBracketPlugsRight Frame Cover

Bowflex® TreadClimber® 100% Satisfaction GuaranteeWe want you to know that your Bowflex® TreadClimber® machine is a superior product. Your satisfaction

®®Nautilus® Bowflex® Schwinn®

Owner’s Manual1•WARNINGATTENTIONDANGERIMMEDIATE ACTION REQUIREDCAUTION Toreducetheriskofelectricalshockorunsupervisedusageoftheequipm

2Owner’s ManualImportant Safety InstructionsEmergency Stop ProceduresThe TreadClimber®machineisequippedwithaSafetyKeythatcanpreventserious

Owner’s Manual3Important Safety InstructionsSafety Warning Labels and Serial NumberMake sure that you have the serial number when you contact Customer

4Owner’s ManualProduct SpecificationsTC1000 TC3000 TC5000Physical Dimensions Length 46 in. (117 cm) Width 28.5 in. (72.5 cm) Height  55.25 in.

Owner’s Manual5Product FeaturesConsoleTransport Handles, Incoming Power Plug, and Main Power SwitchWorkout Level Setting DialsHydraulic Resistance Cyl