Bowflex Motivator 2 Bedienungsanleitung Seite 46
- Seite / 48
- Inhaltsverzeichnis
- LESEZEICHEN
- MOTIVATOR 1
- Table Of Contents 2
- Getting To Know 3
- Your Machine 3
- Using Your 4
- Optional 6
- Equipment 6
- WARNING! 7
- Defining Your Goals 8
- Reaching 9
- Your Goals 9
- Designing Your 9
- Own Program 9
- The Workouts 11
- Chest Exercises 17
- Shoulder Exercises 20
- Back Exercises 25
- Arm Exercises 30
- Abdominal Exercises 38
- Leg Exercises 41
- Exercise Log 46
- Muscle Chart 47
Verwandte Produkte und Handbücher für Fitness, Gymnastik & Krafttraining Bowflex Motivator 2
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