Bowflex TreadClimber TC5000 Bedienungsanleitung

TC1000 • TC3000 • TC5000Special Edition Includes:Dr. Ellington Darden’s Six Week Fat Loss-Body Leanness Program:“Fast Fat Loss Now!”Bowex® TreadClimb

7Bowex® TreadClimber® Owner’s ManualCare of your TreadClimber® Exercise MachineWalking Belt and Deck LubricationThe TreadClimber® machine is equippe

8Bowex® TreadClimber® Owner’s ManualCare of your TreadClimber® Exercise MachineDetermining Hours Used (TC3000 and TC5000 models only)To determine th

9Bowex® TreadClimber® Owner’s ManualTreadClimber® Base - Rear Lift HandlesAssembly GuideBefore You AssembleBasic Assembly Principals Here are few b

10Bowex® TreadClimber® Owner’s ManualTreadClimber® Parts Reference GuideBox 1 contains:Qty: 1Descr: Control Panel/Handlebar AssemblyQty: 2Descr: Le

11Bowex® TreadClimber® Owner’s Manual To reduce the risk of electric shock and fire, and to prevent severe damage to the machine, use only the power

12Bowex® TreadClimber® Owner’s ManualBox 2 contains the TreadClimber® treadles.Box 3 contains the TreadClimber® base.Cylinder StudTreadClimber® Part

13Bowex® TreadClimber® Owner’s ManualTreadClimber® Hardware and Tool List Tools: Qty: 6Descr: 1/4” x 1” Flat Head ScrewQty: 2Descr: 5/16” x 1 1/2” B

14Bowex® TreadClimber® Owner’s ManualAssembly GuideFigure 1-3Figure 1-5Figure 1-1#!,,7)4(15%34)/.30/524/54%15%34)/.!00%,%:,%

15Bowex® TreadClimber® Owner’s ManualAssembly GuideStep 2: CONNECTING SPEED PICKUP WIRELocate the following for this step: PARTS: • TreadClim

16Bowex® TreadClimber® Owner’s ManualStep 4: INSTALLING DRIVE BELT Locate the following for this step: PARTS: • TreadClimber® Base & Tread

iBowex® TreadClimber® Owner’s ManualPrefaceCONGRATULATIONS on your commitment to improving your health and fitness! By choosing Bowflex® TreadClimb

17Bowex® TreadClimber® Owner’s ManualAssembly GuideStep 6: INSTALLING THE UPRIGHTSLocate the following for this step: PARTS: • TreadClimber® B

18Bowex® TreadClimber® Owner’s ManualAssembly GuideStep 8: INSTALLING THE CONSOLE/HANDLEBAR ASSEMBLYLocate the following for this step: PARTS:

19Bowex® TreadClimber® Owner’s ManualFigure 9-1Assembly GuideStep 9: SECURING THE CONSOLE/ HANDLEBAR ASSEMBLYLocate the following for th

20Bowex® TreadClimber® Owner’s ManualStep 10: ATTACHING THE HYDRAULIC CYLINDERSLocate the following for this step: PARTS: • T

21Bowex® TreadClimber® Owner’s ManualStep 12: MOUNTING THE FRAME COVERSLocate the following for this step: PARTS: • TreadClimber® Base &

22Bowex® TreadClimber® Owner’s ManualFigure 15-1Figure 15-2Figure 14-1Assembly GuideStep 14: MOUNTING THE DRIVE COVERSLocate the following for this

23Bowex® TreadClimber® Owner’s ManualAssembly GuideStep 16: AFFIX TreadClimber® DECALSLocate the following for this step: PARTS: • TreadClimbe

24Bowex® TreadClimber® Owner’s ManualStep 19: CALIBRATION PROCESS (TC3000 and TC5000 only)Assembly Guide Failure to calibrate your machine prior to

25Bowex® TreadClimber® Owner’s ManualAssembly GuideExplanation of Calibration Display Messages (for information only):During calibration, the TIME d

26Bowex® TreadClimber® Owner’s Manual

iiBowex® TreadClimber® Owner’s ManualTable of ContentsBefore You Start TreadClimber® Features . . . . . . . . . . . . . . 1 TreadClimber® Specif

27Bowex® TreadClimber® Owner’s ManualBowflex® TreadClimber® 100% Satisfaction GuaranteeWe want you to know that your TreadClimber® machine is a supe

28Bowex® TreadClimber® Owner’s ManualWhat Does This Warranty Cover?Nautilus, Inc. warrants to the original purchaser of the Bowflex® TreadClimber® h

29Bowex® TreadClimber® Owner’s ManualWarranty Does Not Cover • A Bowflex® TreadClimber® exercise machine purchased for commercial or institutiona

Bowflex® TreadClimber® Warranty Registration CardIMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASEThanks for filling out this questionnaire. Your answers are

What Is CoveredNautilus, Inc. warrants to the original purchaser of the TreadClimber® home fitness machine that the TreadClimber® machine is free from

32Bowex® TreadClimber® Owner’s ManualBefore You Start1. Make sure you have calibrated your machine (TC3000 or TC5000 only) as outlined in Step 19 o

33Bowex® TreadClimber® Owner’s Manual8. Begin your workout using the appropriate instructions for your selected workout mode. NOTE: Resistance an

34Bowex® TreadClimber® Owner’s ManualAdjusting Workout Level SettingsIf you wish to change your Workout Level Settings during a workout, you must ge

35Bowex® TreadClimber® Owner’s Manual Pausing or StoppingPausing or Stopping the TC3000 and TC5000 1. Step off of the belts onto the Side Foot Su

36Bowex® TreadClimber® Owner’s ManualTC5000 Features TC5000 Displays • HEART RATE/BEATS PER MIN – Displays your heart rate in beats per minute

1Bowex® TreadClimber® Owner’s ManualConsoleTransport Handles, Incoming Power Plug, and Main Power SwitchWorkout Level Setting DialsHydraulic Resista

37Bowex® TreadClimber® Owner’s ManualRemote Heart Module (TC5000 Only)The Remote Heart Module and Heart Rate Transmitter are features on the TC5000

38Bowex® TreadClimber® Owner’s ManualInformation About Heart Rate CalculationsYour maximum heart rate generally declines with age from about 220 Bea

39Bowex® TreadClimber® Owner’s ManualTC3000 FeaturesTC3000 Displays • CLIMB/TOTAL STEPS – This displays the total steps you have taken since star

40Bowex® TreadClimber® Owner’s ManualSetting English or Metric Measurement Units (TC3000 and TC5000)You can configure the TC5000 and TC3000 Consoles

41Bowex® TreadClimber® Owner’s ManualWalking Belt AdjustmentIf either of the walking belts seem to be tracking excessively to one side or the other,

42Bowex® TreadClimber® Owner’s ManualDetermining Your Fitness Level Endurance is an important way to determine your fitness level. Before you begin

43Bowex® TreadClimber® Owner’s ManualTest 2 1. Change over to Treadmill mode (see Locking the Treadles section in this manual) and begin a workou

44Bowex® TreadClimber® Owner’s ManualTreadmill WorkoutTreadlesEach Bowflex® TreadClimber® treadle is a separate treadmill with its own belt, however

45Bowex® TreadClimber® Owner’s Manual To avoid injury, do not stand on the treadles while starting or stopping the walking belts. 7 ! 2 . ) . '

46Bowex® TreadClimber® Owner’s ManualStair-Stepper WorkoutStarting a Stair-Stepper Workout (TC3000 and TC5000) 1. Push POWER to turn on the Conso

2Bowex® TreadClimber® Owner’s ManualTreadClimber® SpecificationsThroughout this manual, all references to the left or right side, and to the front o

47Bowex® TreadClimber® Owner’s ManualBowflex® TreadClimber® WorkoutA TreadClimber® workout combines stair-stepping with moving belts and gently supp

48Bowex® TreadClimber® Owner’s Manual Do not stand on the treadles while starting or stopping the walking belts — to do so could cause injury.7 ! 2

49Bowex® TreadClimber® Owner’s ManualPreliminary TreadClimber® Workout First 4 WeeksBased on your Perceived Exertion Level (see the Determining Yo

50Bowex® TreadClimber® Owner’s ManualWorkout Instructions Beginner Level Intermediate Level Advanced LevelWeek 1 Week 1 Week 1 • 3 x per week –

51Bowex® TreadClimber® Owner’s ManualBy Dr. Ellington DardenThe Bowex® TreadClimber® Body Leanness ProgramFast Fat Loss Now!

52Bowex® TreadClimber® Owner’s ManualBody Leanness ProgramIntroductionThe TreadClimber® Body Leanness ProgramThis program is scientifically designed

53Bowex® TreadClimber® Owner’s ManualEating GuidelinesYou will be following a reduced-calorie nutrition program which is divided into three two-week

54Bowex® TreadClimber® Owner’s ManualBody Leanness ProgramThe Eating PlanThe menus in the Body Leanness Program eating plan are designed for maximum

55Bowex® TreadClimber® Owner’s ManualBody Leanness ProgramThe Eating PlanBreakfast = 300 calories. Choice of bagel, cereal or shake:Bagel:1 plain ba

56Bowex® TreadClimber® Owner’s ManualBody Leanness ProgramDinner = 500 or 300 calories. Men = 500 calories, Women = 300 caloriesChoice of one of thr

3Bowex® TreadClimber® Owner’s ManualImportant Safety Precautions SAVE THESE INSTRUCTIONS The following definition applies to the word “Warning” foun

57Bowex® TreadClimber® Owner’s ManualBody Leanness ProgramShopping ListQuantities for listed items will depend on your specific selections. Review y

58Bowex® TreadClimber® Owner’s ManualBody Leanness ProgramQuestions & AnswersQ. I often get headaches when I eat only 1000 calories a day. Wha

59Bowex® TreadClimber® Owner’s ManualBody Leanness ProgramQ. I’m a 40-year-old woman with a teenage son and daughter. My husband and I both want t

60Bowex® TreadClimber® Owner’s ManualRepairs/MaintenanceThe following information contained in the Repairs/Maintenance section is provided as a tool

61Bowex® TreadClimber® Owner’s ManualRepairs/MaintenanceNever attempt to make any diagnostic repairs on your own – always call a Bowflex® TreadClim

62Bowex® TreadClimber® Owner’s ManualPartsOrdering Replacement PartsCall a Bowflex® TreadClimber® Representative at 1-800-NAUTILUS (1-800-628-8458)

63Bowex® TreadClimber® Owner’s ManualPartsWalking Belts R. RearBelt Guide(L. Rear Belt Guide Not Shown)DeckFront Roller Keeper Front Roller L. Outer

PartsLatch Stop BlocksLatch ArmRed CapSafety PlateLatch Offset BracketLatch Slide BracketsBase CoverWheelsMain FrameLever LatchBracketPlugsRight Frame

65Bowex® TreadClimber® Owner’s ManualImportant contact numbersOFFICES IN THE UNITED STATES:• TECHNICAL/CUSTOMER SERVICENautilus, Inc.World Headquart

©2006. Nautilus, Inc. All Rights Reserved. Nautilus, Inc., World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 9868

4Bowex® TreadClimber® Owner’s ManualImportant Safety Precautions 10. Keep your hands on the support handlebars and stand as close to the front of

5Bowex® TreadClimber® Owner’s ManualYour TreadClimber® machine is equipped with a SAFETY KEY that can protect you from serious injury and inhibit ch

6Bowex® TreadClimber® Owner’s ManualCare of your TreadClimber® Exercise MachineHelpful HintsRead all maintenance instructions thoroughly before begi