Bowflex DUMBBELLS Bedienungshandbuch

Owner’s Manual and Workout GuideSelectTech® BD552i DumbbellsThis product is compliant with the applicable CE requirements.®®

After replacing any part of your Bowflex® SelectTech® Dumbbell, be sure to perform the following procedures before using your Dumbbell for any exercise

Leg ExercisesWide SquatsSTARTCalf RaisesSTARTNote: Optional accessories shown in photos.FINISHFINISHStationary LungesSTART FINISH11

Stiff-leg Dead LiftSTARTLeg ExercisesReverse LungeSTARTFINISHFINISH12

Chest ExercisesFlat Chest PressIncline Chest PressSTARTSTARTFlat Chest FlySTARTNote: Optional accessories shown in photos.FINISHFINISHNote: Optional

Chest ExercisesIncline Chest FlySTARTFINISHDecline Chest PressSTARTFINISHNote: Optional accessories shown in photos.Note: Optional accessories shown

Arm ExercisesStanding CurlsConcentration CurlsSTARTSTART FINISHFINISHIncline Bench CurlsSTART FINISHNote: Optional accessories shown in photos.Note:

Arm ExercisesScott Curls — Standing Concentration CurlsSTARTOverhead Triceps ExtensionTriceps KickbackSTARTSTARTFINISHNote: Optional accessories show

Arm ExercisesLying Triceps ExtensionHammer CurlsSTARTSTARTFINISHFINISHNote: Optional accessories shown in photos.17

Back ExercisesSingle Arm Row — Alternating RowsWide RowsSTARTSTARTFINISHFINISHNote: Optional accessories shown in photos.Dead LiftsSTART FINISH18

Abdominal ExercisesAb CrunchReverse CrunchSTARTSTART FINISHNote: Optional accessories shown in photos.FINISHNote: Optional accessories shown in phot

IntroductionCongratulations on the your purchase of the Bowflex® SelectTech® Dumbbell set. This innovative dumbbell is a versatile training tool that

Shoulder ExercisesStanding Shoulder PressLateral RaiseSTARTSTART FINISHFINISHSeated Overhead PressSTART FINISHNote: Optional accessories shown in pho

Shoulder ExercisesFront RaiseSTARTRear Delt RowShrugsSTARTSTARTFINISHFINISHFINISH21

Muscle ChartSternocleidomastoidPectoralis MajorAnterior DeltoidMedial DeltoidBicepsBrachialisExternal ObliquesBrachioradialisPronator TeresFlexor Carp

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Nautilus® Bowflex® Schwinn® Fitness Universal® 8000722.092512.AEN

Important Safety InstructionsThis icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.Before u

Product Specifications and FeaturesDimensions 43cm x 21.2cm x 22.8cm (16.9” L x 8.3” W x 9” H)Dumbbell Assembly Weight 55.6 lbs (25.2 kg)FeaturesA.

OperationGetting to know your Bowflex® SelectTech® DumbbellsThe Bowflex® SelectTech® dumbbells are shipped fully assembled, one dumbbell to a box. Aft

OperationUnderstanding the locking mechanism functionThe Bowflex® SelectTech® Dumbbell features an exclusive locking mechanism designed to ensure prop

OperationGiven the importance of this locking mechanism, it is critical that you understand how it operates, and periodically test it to make sure it

MaintenanceBowflex® SelectTech® Dumbbell maintenance Equipment must be regularly examined for damage and repairs. The owner is responsible to make sur

TroubleshootingProblem SolutionDumbbell handle does not fully insert into base when no plates are selected (handle has no plates attached).1. Make c