Bowflex 5 series Bedienungshandbuch

Bowflex® 3, 5 & 7 Series Treadmills Owner's ManualP/N: 18571 Rev E (07/01/2007)

The Calorie Burner• This intense workout helps you burn more calories.• Warm up for 5 minutes at 2.5 MPH (4.0 Km/h) or 3 MPH (3.2 Km/h).• Increase

Using Your Heart Rate MonitorTouch Heart Rate Touch heart rate grip enables you to monitor your pulse before, during and after your workout. Your hear

How to Operate Your Bowflex® TreadmillBefore starting, straddle the belt and stand on the side rails. Do not stand on the walking belt while starting o

P2- Cardio, P3 - Running, P4 - Fat Burn, P5 - Speed Interval, P6 - Hill Interval1. Press POWER; “ENTER WEIGHT” will scroll across display.2. Adjust we

7. “ENTER HEART RATE TEST ZONE” will scroll across display and suggested heart rate (calculated from entered age) will flash in TIME display.8. The U

P9 - Calorie Goal Program1. Press POWER; “ENTER WEIGHT” will scroll across display.2. Adjust weight using ARROW keys or numeric keypad (50- 300 lbs /

P11 - Fat Burn Heart Rate Control Program1. Press POWER; “ENTER WEIGHT” will scroll across display.2. Adjust weight using ARROW keys or numeric keypad

Programs 7-16 for 7 Series TreadmillP7 - Program, 5K Run1. Press POWER; “ENTER WEIGHT” will scroll across display.2. Adjust weight using ARROW keys or

P10 - Calorie Goal Program1. Press POWER; “ENTER WEIGHT” will scroll across display.2. Adjust weight using ARROW keys or numeric keypad (50- 300 lbs /

P12 - Fat Burn Heart Rate Control Program1. Press POWER; “ENTER WEIGHT” will scroll across display.2. Adjust weight using ARROW keys or numeric keypad

ConsoleMotor CoverMotorLever ReleaseBowflex® Treadmills Product Features2Treadmills Parts Reference Guide

11. Press START/PAUSE to start workout; the program will begin in the Warm-Up mode.12. The Up/Down ARROW keys may be used to adjust SPEED and INCLINE

4. “ENTER WORKOUT TIME” will scroll across display and “20:00” will flash in TIME display (or last entered time).5. Use the Up/Down ARROW keys or nume

Bowflex® 7 Series Console Bowflex® 5 Series ConsoleUnderstanding Your Bowflex® Treadmill Features22Understanding Your Treadmill Features

Understanding Your Treadmill FeaturesTimeTime is displayed in the format 00:00. Time represents total time if time is counting up, or remaining time i

Treadmill Miles/Total OdometerThe treadmill miles value is a cumulative value of total treadmill miles. It may be reset with a key press combination.E

Folding, Transporting & Unfolding your TreadmillThis treadmill has a folding mechanism; you must stop operation while folding and transporting. Ma

Taking Care of Your Bowflex® TreadmillConversion To MetricIn order to convert to miles or kilometers, do the following:1. Press and hold the Enter/Co

Treadmill MaintenanceJust like changing the oil in your car or replacing a filter in your home’s heating and cooling system, a little preventive mainte

General CleaningGeneral cleaning of the treadmill will prolong the life of the treadmill and improve performance. Keep the unit clean by dusting regul

Walking Belt and Deck LubricationThis treadmill is equipped with a pre-lubricated deck and belt system. The deck and belt friction may affect the func

PrefaceCongratulations! You’ve just taken a big step towards improving your health and fitness. Your new Bowflex® treadmill will help you lose weight,

Troubleshooting GuidePROBLEM CAUSE CORRECTIONTreadmill will not start Not plugged in Plug into three prong grounded outlet.Safety pull pin not inserte

31

**For warranty information outside of the United States or Canada, contact the International office listed in the Important Contact Numbers section o

ProceduresWarranty service will be performed by Nautilus, Inc. or an authorized Bowflex® Fitness Dealer. The original purchaser must provide proof of p

34

Important Contact NumbersOFFICES IN THE UNITED STATES:E-mail: [email protected]• NAUTILUS INNOVATION CENTERNautilus, Inc.1886 Prairie WayLo

© 2007 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTIL

Table of ContentsImportant Safety Precautions 5Grounding Instructions 6Safety Warning Label Locations 7Emergency Stop Procedure

The following definition applies to the word “Warning” found throughout this manual:Indicates a potentially hazardous situation which, if not avoided,

• Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 15 amps (110 Volt model) or 7 amps (220 Volt model). We r

SAFETY WARNING LABELSThe following safety warnings are located on the Bowflex® 3, 5, and 7 Series treadmills. Please read all safety precautions and w

Emergency Stop ProceduresYour treadmill is equipped with a SAFETY KEY that can protect you from serious injury. The safety key uses a magnetic key to

Using Your Bowflex® TreadmillGetting StartedPrior to beginning any exercise program, obtain a physical exam from your physician or healthcare professio